Join Rachel and Josephine for a 30-minute vinyasa practice, to warm the body and ease tension. This class intentionally moves at a slower pace to build internal fire, or agni, and sync movement with a powerful breath.

While this class is open to all levels of yogi, there is minimal guidance given to allow the student time and space to connect to Self.

In this episode of The Aligned Collective, Lisa, Wendy, Adam, and Josephine discuss bravery. Being brave enough to face your fears, to believe the impossible, to trust in yourself, and how challenging it is to be brave enough to know your own self-worth. Lisa and Wendy pull several different oracle cards during this podcast; Lisa channels a message for the Blessings in Disguise oracle card. The energy gets heavy throughout the podcast as we each embrace our own need for bravery and Lisa ends the episode with a brilliant light language clearing which will leave you feeling lighter and loved. Enjoy! The sound quality is improving with each episode! By episode 4 you may be able to hear all of us!

The gang records a podcast.

I am writing this on Holocaust Remembrance day. There are very few, if any, words to describe the horrors of this time.

Here is my story…

I sat in the pew, feverishly writing down all the people, experiences, and feelings I wanted to release in the fire ritual - the people in my life who caused me pain, the fear and blame I carried, and the shame I held onto for my own mistakes. So my big plan was to write it all down and throw it into the fire, releasing myself from all the yucky, heavy, “feels” and energy I’d been carrying around like a broken parachute strapped to my back.

This was my big day. My ticket out of everything holding me back in life! Yep. It’s going right into that fire for a final adios.

I recently got called into the principal’s office. I don’t care where you are on your soul’s journey, getting a call from your child’s principal is not going to strike joy into your heart!

There was an incident in school with one of my children and it escalated to the point where my partner and I were called in. This was a first for me; I’ve experienced my fair share of detention growing up, but never a trip to the principal’s office. School-age Josephine would have had a panic attack and frozen in absolute fear, completely unable to speak. Today-age Josephine was certainly not happy about the situation, but I am pleased to admit had a very different response.

This world is not random. Your soul is a beacon for what it desires to explore and expand through during your time here on earth.

Be weird and courageous, and life will turn out to feel pretty damn magical.

Channeled message from Higher Self on Tuesday 12.17.24:

Allow yourself to see past the surface, into the depths of your heart. Look through the veil of noise and irritants, and see the peace within. Look past the programs, the norms, and the standards you once held yourself to, and reveal your truth.

Seek intention. Feel the heart connection within each idea, within the delivery of each word, gaze, and action. Feel the excitement, the joy that sparks under your skin. Allow yourself to feel on a deeper level, not just the sensory sensation, but the embodiment of frequencies.

Allow yourself to be guided by this embodiment.

When in doubt, disconnected, or unsure, ask yourself, “Does this serve me today?” Does this work, this action, this food, this thought, this conversation, or this relationship serve me today?

Just for today. Does this serve me?

Have you ever experienced unexplainable wild discomfort? I’m talking about the kind of wild discomfort that feels like the ground beneath your feet is qauking and crumbling away, the walls are caving in on top of you, and you are spinning in a never ending vortex of chaos as your cells start to vibrate so fast that your body may explode and you want to claw at your skin so that this discomfort within you can escape.

Yeah, me too. I’m in it and it is so incredibly and terribly intense. AND I am so excited by it.