Studio Classes

We will start with a short grounding meditation and will move into gentle morning stretches to warm-up. Then we shift into vinyasas, moving breath and body to create heat and build strength before shifting into hip and heart openers and savasana.

Deepen your yoga practice with this balanced yoga practice of mindful movement, or asana, and meditation. This beautiful class consists of 30 minutes of mindful movement, or asana, and 30 minutes of meditation.

It’s the perfect class for anyone seeking to balance out their yoga practice; for those looking to develop an asana practice, or a meditation practice.

Open to all levels.

Restorative yoga is a gentle, relaxing form of yoga that focuses on rest and comfort. With the use of props we will create very gentle heart openers, hip openers and twists and blankets to feel even more at home. I will infuse relaxing Reiki energy into some poses to help you unwind and let go.

This is a 75 minute slow and steady yoga class that is great for stretching and connecting mind and body with movement and breath. We will often break down poses and use straps and tennis balls to target the bodies fascia and deep connective tissues. There will be some challenging and strengthening asanas but you are always guided to listen to your body and take only what you need.

This class is great for those who want to start a yoga practice or are healing from injuries or those needing a slower pace, the studio is not heated.

This Hatha style yoga class will allow you to create a strong foundation for your practice and build functional strength for your life. The intentional slow pace allows students a chance to build strength and encourage self-awareness, which promotes proper alignment for YOUR body and improved balance.

Appropriate for all ages and activity levels. Josephine will show the class the best way to use props and pose variations to enhance your practice.

Yin Yoga is a slow paced, meditative yoga style that focuses on passively stretching the deep connective tissue. The deeper "yin" tissues are ligaments, joints and the deep fascia network and even our bones. Some benefits are increased range of motion and flexibility, increased circulation and bone density. There are emotional/mental benefits as well due to the calming meditative pace of the class.

In Yinyasa, each pose is held for one minute. The gift of time gives the student the ability to not only explore the foundations of each pose, but the mental and emotional body in each pose as well. This is a deeply meditative and personal practice.

Variations are given for the most supportive version of the pose to the most adaptive. You will leave this class with a renewed sense of self, clarity, and strength.

This class is open to students of all levels. Great for both beginners and practiced students.

It's exactly what it sounds like! A yoga class designed with kids in mind. We will learn how to meditate, how to move mindfully, and how to rest. This class is best suited for children ages 6-10, but if you think your younger child will have no problem staying on their mat during class and listening to instructions, then they are welcome to join!

We have yoga mats, please bring water bottles!

Parents can drop kids off or chill out in our common room.

This 60 minute class will begin with a restorative stretch to allow our bodies to transition into practice. We will move into a flow, building some heat and energy. Practice ends with deep restorative stretching and rest.