Blast Off

Hey Everyone, it’s Adam!

Thanks for checking out the blog, and listening to the conversation between Josephine and me. Josephine originally picked the name of this blog post and I kept it because it’s perfect! I often tell people that I will “blast them off” during a session with me.

I’m not exactly sure how I would categorize what I do. Is it reiki/energy work? Is it breathwork? Is there an element of yoga and somatic movement? Yes. The main focus is on breath. By controlling our breathing we learn to kick on our parasympathetic nervous system - our “rest and digest” system. This helps tune out our ego and tunes into our higher selves.

Emotions are Energy in Motion (e-motion). As we go on about our lives, energy gets stuck inside of various parts of the body. Think about a time where someone really pissed you off and you chose not to make a scene. You chose not to express your anger in that moment. You’re an adult, you chose a high path. Well….. that anger doesn’t just disappear. Same goes with guilt, shame, fear and even higher vibrational emotions like joy, love, and humor. Any emotion that’s not expressed, gets stored somewhere! And if there’s a lot of it from either years of suppression or a lot of life happening in a short amount of time (read: stress) it’s going to come up at some point. The healthy way to approach that is through various outlets. Sometimes, that may not be enough.

That’s where I can come in to help. Whether you have a symptom in the body (digestive issues, a trick knee, heart issues, etc) I can help highlight the emotions that are associated with that part of your body to help you heal. Traditional western doctors are fantastic at diagnosing and fixing our physical bodies but do nothing to help our energetic bodies - think Mind-Body-Spirit, the trinity so to speak. If they’re only working on the physical aspects, they’re leaving out the other two-thirds! On the flip side, if you’re feeling a tremendous amount of an emotion, or it keeps coming up and is uncomfortable, I figure out what movements you can do to help get that moving out so you can experience a more peaceful life.

Check out my recorded session with Josephine to see what a typical session looks like. No two sessions are the same because no two people are the same. I look forward to assisting you in your healing and ascension journeys. I love you!

Have a good day and a better tomorrow!

Adam