Journaling is a direct method for communicating with spirit. Journaling can take on different forms. Some playful ways are cartoon characters or stick figures with balloon captions. Doodling, sketching and drawing often yield symbols, geometry shapes and are helpful or solution based to what is being pondered. Writing when uncensored and free flowing naturally may leads to automatic writing. The key is to trust yourself. In this class we will explore a variety of tactics to open up to automatic writing.