Joyful Rest is a beautiful and restorative experience designed to bring harmony to your body, mind, and spirit. This 2-hour class will target the needs of the physical, mental, and energetic bodies by combining the gentle and effective practices of Yin and Restorative yoga, Yoga Nidra meditation, and Reiki energy clearing.

This experience will:

- Reduce the symptoms of anxiety, stress, and depression

- Encourage feelings of connection, unity, compassion, and gratitude

- Improve sleep, emotional balance, and nervous system regulation

- Strengthen your immune system and your body’s natural ability to heal itself

Props will be provided. (You are always welcome to bring your own!)

Please dress in layers to accommodate the natural shifts in body temperature that occur during a resting state/energetic clearing.

Exchange: $44

What is Yin yoga?

Yin Yoga is a passive style of yoga that incorporates principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods to target the meridian lines of CMT as well as the connective tissues. (Such as fascia, bones, and ligaments.) The practice relies heavily on the use of props to assist students in surrendering in the postures at 60-70% of their physical ability.

What is Restorative yoga?

Restorative yoga is a style of yoga that encourages a deep state of relaxation in the physical and mental bodies. Students rest in passive and gentle postures that aim to open, not stretch, the body with the use of props.

What is Yoga Nidra meditation?

This style of guided meditation brings the physical body into a deep state of relaxation while the mind is in a peaceful yet receptive state, still completely aware of your surroundings. Yoga Nidra is known for its success with self-transformation, enhancing creativity, or improving one’s learning ability.

What is Reiki?

Reiki is both a healing modality and a form of energy. Reiki is the energetic frequency of Unconditional Love. And energy doesn’t vibrate any higher than that! During a Reiki session, the practitioner channels Reiki energy through their hands at frequencies that promote physical, emotional, and spiritual healing. Reiki clients report feelings of contentment, relaxation, decreased levels of stress, fear, and anxiety, and in some cases elimination or reduction of physical illnesses.