Hi Im Carlily

I truly love helping others find the power within themselves to feel and be their best self — and offering this work to you feels like the most natural expression of everything I have lived, learned, and become.

After years of struggling with my own relationship to my body — chasing a feeling I couldn't name, trying to control the size of my body through food and exercise, all in search of what would finally make me feel at home in myself — everything shifted when I found yoga and nutrition. Not just the poses and the food groups, but the philosophy behind them. The energetics of plants. The understanding that what you consume — from the food on your plate, the water in your cup to the music in your ears and the air in your lungs, along with the love you give, the beliefs you carry, the path you walk, and the way you care for yourself — is the foundation of your health and your wholeness.

Holding a Master's degree in Nutrition, a 200-hour Yoga Teacher Training certification, and Reiki Master training — alongside a month-long elemental herbalism immersion in Costa Rica, a mentorship in Ayurveda, and years of connecting to astrology, ancestral healing, and cyclical living — I bridge the science of the body with the wisdom of the soul. I live what I teach, cycle syncing my life to my hormonal phases and the moon cycles. This is my way of life.

I created Universal Alignment because of a deeply rooted belief that the human body is a direct mirror of the universe and the only laws we should be living by are the laws of nature, the moon, the sun, the stars and laws of your body and spirt. That feeling I spent years chasing? It was presence. Deep, embodied presence — the kind that lets you know at your core exactly what your body and soul need in any given moment. By honoring that inner truth — that intuition — I began to flow. Effortlessly, gracefully, consciously co-creating my dream reality with the universe. How I feel, how I live, how I express myself — all of it rooted in Universal Alignment. That is why I am here for you. No more gatekeeping this wisdom. You deserve to feel this level of freedom in your body and in your life.

Universal Alignment weaves elemental nutrition, lifestyle medicine, Reiki, and somatic manifestation work into a living framework for the spiritually curious souls who are done just getting through life, who want to wake up every morning excited and grateful for it all, feeling and living as their best self.

— Carlily